Keeping track of your heart rate is one of the most essential metrics when it comes to leading a healthy lifestyle and improving your fitness training. Even paying a little more attention to your heart rate during a workout can help you stay in your desired heart rate zones, which will in turn help maximize your training efficiency.
Thankfully tracking your heart rate is pretty easy nowadays, as most activity trackers and smartwatches on the market come with built-in heart rate monitors. Of course, there are also dedicated chest straps for heart rate monitoring if you’re looking for something a little more accurate.Related Articles Best fitness trackers (May [...]
Fitness trackers have come an extremely long way over the years. No longer are they glorified pedometers; they’re much more than that. Most standard fitness trackers nowadays can track your steps taken, distance traveled, how many calories you’ve burned for the day, and even your sleeping patterns. They’re handy little devices if you want a better look at how active you are throughout the day, and there are plenty to choose from.Related: Which Fitbit is right for you? January 15, 2017
We understand it can be a little daunting trying to choose which fitness tracker best suits your needs, so we’ve compiled a list of the best fitness trackers on the market. We’ve [...]
In today’s modern, connected lifestyle it is pretty easy to get caught up in television, video games, and other less active forms of entertainment, but it’s important to keep moving in order to stay healthy and fit. This is equally important for young ones whose bodies are still growing and developing. For some kids, keeping active comes easy. For others, it’s a bit more of a challenge. That’s were fitness trackers could come in handy.
A good kid’s fitness tracker essentially gamifies fitness, giving kids goals that they can accomplish in order to level up, reach an achievement, and so forth. Parents can also create challenges between all the kids and adults to see who can get [...]